A Naturally Scientific Approach
Surf Sanctuary introduces our cutting-edge Surf Fitness offer, a fusion of expert personal training and innovative online programs, designed to keep you in peak condition throughout winter. Spearheaded by Dom Moore, our head coach with a surfing pedigree dating back to the mid-90s, this program is your gateway to superior surf readiness.
Dom's journey across global surf spots and extensive training experience with diverse clients enriches our program with a deep understanding of the intricate interplay between mind and body in surfing. His approach is more than just physical training; it's a naturally scientific method, refined through his BSc (Hons) in Natural Sciences and Level 3 Personal Trainer certification. This unique perspective ensures that every workout not only enhances your physical prowess but also aligns with the natural rhythms and demands of surfing.
Whether it's in-person training outdoors from Surf Sanctuary, indooors at the K2 gym in Newquay or through our bespoke online modules, you'll experience a holistic preparation for your next surf adventure.
Our Surf Fitness offer isn't just about staying in shape; it's about a comprehensive, scientifically-backed journey to mental and physical readiness for the waves.
Join us at Surf Sanctuary, where complete fitness meets surfing, naturally and scientifically.
One-to-One Personal Training and Surf Fitness Programming
With head coach Dom Moore
20 + years coaching experience
REPS Level 2 and 3
BSc (Hons) Natural Sciences
Bespoke Surf Fitness Development
Customized 8-week program
High level of support
Weekly phone/video check-ins
Tailored specifically to your individual fitness level, exercise preferences, and surfing goals, ensuring a personalised approach to improve your surfing performance.
Weekly Personalised Reviews: Includes two 30-minute remote review sessions for in-depth progress analysis and program adjustments, ensuring the program evolves with your improvements and stays aligned with your goals.
Adaptable to Available Resources: Whether you have a full home gym or minimal equipment, the program is designed to utilize what you have effectively, making it versatile and practical.
Goal-Oriented Training: Focused on achieving specific objectives, whether it's increasing paddle strength, enhancing wave riding agility, or boosting overall endurance, the program aligns with your distinct surfing aspirations.
8-week self-study programme
2x phone/video check-ins
Built for beginners: Specifically designed for individuals new to surfing and exercise programmes, focusing on foundational fitness elements essential for surfing such as balance, core strength, and endurance.
Comprehensive Fitness Approach: Covers all key areas – strength training, cardiovascular endurance, flexibility, and balance exercises – to ensure a well-rounded preparation for surfing.
Easy-to-Follow, Home-Based Workouts: No need for specialized gym equipment or facilities; all exercises can be performed at home with minimal equipment, making it convenient and accessible.
Guided Instruction and Support: Includes detailed workout plans, session overviews and video demonstrations
8-week self-study programme
3x phone/video check-ins
Targeted Fitness Improvement: Designed specifically for experienced surfers and exercisers, this program focuses on enhancing key surfing-related fitness components like muscular power, speed, core strength, cardiovascular endurance, and mobility during the off-season.
Performance athletic conditioning: Effective neuro-muscular exercises address body imbalances, develop balance, agility, coordination and accuracy. This translates to precise, dynamic surfing.
Progressive Workouts: Adaptable to various fitness levels with progressions and modifications on review. The strength component evolves over the 8 weeks to develop muscular technique, endurance, hypertophy, strength, and finally power.